People have known for a long time that including dairy in their diets can help maintain healthy bones and even help promote weight loss. But what you may not know is that the routine intake of dairy products may also help promote periodontal health. Since June is National Dairy Month, Dr. Rajasekaran and our team at Liberty Orthodontic Centre want you to know that patients who consume at least 55 grams of dairy products, such as milk, cheese, and yogurt, may significantly reduce instances of gum disease.
Have questions about which foods to choose when trying to improve your oral health? Contact our Markham, ON office and ask our team!